I am a wellness practitioner with over 15 years of experience offering breathwork, coaching, yoga, and integrative holistic therapies. I offer both virtual and in-person sessions to support nervous system regulation, stress relief, emotional balance, and overall wellbeing. My approach is somatic and evidence-informed, drawing from my background as a massage therapist, Reiki Master, yoga teacher trainer, breathwork facilitator, and coach. Sessions may include guided breathwork, meditation, movement-based practices, relaxation techniques, and integrative support tailored to your individual needs. I work with people navigating stress, life transitions, emotional overwhelm, and physical tension. My intention is to support you in building greater self-regulation, resilience, and a more sustainable sense of wellbeing from the inside out.