My journey into wellness began through movement. I started teaching Pilates in 2012 and became fascinated by the connection between the body, mind, and emotions. That curiosity led me to become a licensed psychotherapist, integrating mindfulness, somatic awareness, Internal Family Systems (IFS), and psychedelic integration therapy into my work. I take an integrative approach, helping clients better understand the patterns, relationships, and experiences that influence their thoughts, emotions, and choices. I believe growth comes through self-awareness, meaningful connection, and learning to listen to both the body and mind. As a therapist, Pilates instructor, and Reiki Master Teacher, I bring a unique blend of perspectives to support healing, personal growth, and living in alignment with one's values.