Alternate Nostril Breathing

I am a wellness practitioner with over 15 years of experience offering breathwork, coaching, yoga, and integrative holistic therapies. I offer both virtual and in-person sessions to support nervous system regulation, stress relief, emotional balance, and overall wellbeing. My approach is somatic and evidence-informed, drawing from my background as a massage therapist, Reiki Master, yoga teacher trainer, breathwork facilitator, and coach. Sessions may include guided breathwork, meditation, movement-based practices, relaxation techniques, and integrative support tailored to your individual needs. I work with people navigating stress, life transitions, emotional overwhelm, and physical tension. My intention is to support you in building greater self-regulation, resilience, and a more sustainable sense of wellbeing from the inside out.

I work with founders, executives, leaders and quietly extraordinary humans who spend much of their lives holding everyone else. Breathwork is at the heart of my work, but I never believe in a one-size-fits-all approach. Some people need to breathe, some need to move, some need silence, and some simply need to be deeply seen. Drawing from breathwork, meditation, yoga, somatic practices, nervous system regulation and years leading teams within luxury hospitality and wellness spaces, I create experiences tailored entirely to the person in front of me. I also facilitate in-person and online experiences for teams, helping organisations cultivate presence, communication and sustainable high performance.